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Working out makes you feel better

I've been so busy and worn out from stress lately that working out just hasn't been on the map. Last time was a couple of weeks ago when I went for a run, and just couldn't stop, but with a slight cold it set me back for the rest of that week. So tonight I did a pretty rough workout, which I try to do regularly during normal circumstances. I lost track of time but the whole thing took a couple of hours and it almost felt like a near-death experience. Completely exhausted I then took a warm bath to soothe muscles I didn't even know I had. I feel so great now. I have to make a habit out of this, but I'll probably be sore for a couple of days now.